🇬🇧 ProstaWella UK: Independent Men's Health Advisory & Evidence-Based Urological Wellness Initiative.

Confidential & Anonymous Medical Disclaimer

Interactive Evaluation

Confidential Prostate & Urinary Self-Assessment

Based on the clinically validated International Prostate Symptom Score (IPSS) guidelines. Answer 5 brief questions to assess your urological comfort profile and receive personalised natural lifestyle guidance.

Question 1 of 5 • Sleep Disturbance

Over the past month, how many times on average do you wake up at night to urinate?

Frequent waking (nocturia) is often the earliest sign of benign prostatic pressure against the bladder trigone.

Rarely or never (0 times per night) Occasionally once per night Frequently 2 times per night Severely (3 or more times every night)

Question 2 of 5 • Bladder Sensation

How often do you have the sensation of not emptying your bladder completely after finishing?

A persistent feeling of residual urine can stem from reduced bladder muscle elasticity or urethral narrowing.

Almost never (less than 1 in 5 times) Less than half the time About half the time Almost always (nearly every time)

Question 3 of 5 • Flow Strength

How frequently do you find that your urinary stream is weak, hesitant, or stops and starts?

Intermittent flow occurs when the prostatic urethra experiences mechanical compression during micturition.

Never – strong, continuous stream Occasionally noticeable hesitation Frequently weak stream and slow to start Persistent straining and interrupted flow

Question 4 of 5 • Urgency Control

How often do you find it difficult to postpone urination when the urge suddenly arises?

Heightened urgency can be triggered by localized bladder wall hypersensitivity or sudden muscular contraction.

Not difficult at all – complete control Occasionally rushed, but manageable Frequently difficult to hold comfortably Severe sudden urgency that requires immediate bathroom access

Question 5 of 5 • Daily Quality of Life

Do you feel a dull pelvic ache, perineal tension, or find yourself planning your day around toilet locations?

Chronic discomfort while sitting or constant concern about restroom availability significantly affects daily well-being.

No pelvic discomfort and no disruption to daily routine Mild occasional tightness after long sitting Moderate tension and moderate concern regarding travel Persistent dull ache and significant disruption to everyday confidence

Confidential Prostate & Urinary Self-Assessment

Over the past month, how many times on average do you wake up at night to urinate?

How often do you have the sensation of not emptying your bladder completely after finishing?

How frequently do you find that your urinary stream is weak, hesitant, or stops and starts?

How often do you find it difficult to postpone urination when the urge suddenly arises?

Do you feel a dull pelvic ache, perineal tension, or find yourself planning your day around toilet locations?

Moderate Prostate & Bladder Tension

📋 Recommended Action Protocol: